Every morning, my Apple Watch sends me a notification about my activity from the previous day. And when I haven’t closed my rings, they tell me: “Don’t worry, today is another day.”

It’s a great attitude towards everything you didn’t manage to do. Didn’t finish something yesterday? Don’t worry. Today is a new day, take action. The most important thing is to keep moving forward and not stop. This wording is much more motivating than if they scolded me every time I missed something.

Encourage yourself, don’t criticize. The key is to keep moving forward.